Happy New Year to all!
I hope you have all enjoyed your Winter break and managed to get some rest while spending time with family and friends. The new year is a popular time for resolutions and ambitious goals setting. It offers people a moment to start fresh and adopt a positive outlook on life. Please be mindful though, not to put too much pressure on yourself, as this would defeat the purpose of self-improvement.
To start us off this year, you might consider engaging in some mindfulness activities. Bangkok specialists offer a wide range of Mindfulness and Self-Compassion workshops that may interest you. Please refer to the information in the flyer below for further information regarding one of these upcoming workshops. Final_MSC-course-Flyer