The Importance of an Appropriate Bedtime

During lockdown I have had many questions from parents regarding their child’s sleep schedule. It seems that since children are getting up later, many of them are going to bed later as well. Although this makes sense in general, some children are going to bed MUCH later than they were before lockdown.

I’ve compiled here some resources for parents on appropriate bedtimes for children across different ages:

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You might also find the following resources on bedtime routines useful:

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Finally, you might consider looking into the following resources if you’re interested in knowing more about the effects of screen time on sleep in children:

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As always, if you have any ongoing concerns about the well-being and mental health of your child, please do not hesitate to contact their homeroom teacher, Mr. Gerry, or myself.

Take Care,

Ms. Alex

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