Repost: 3 self-care tips for parents during COVID-19 | UNICEF

As a parent, it is so important that you take care of yourself, and your own mental health, during these unusual and often stressful times. Unicef has put together 3 self-care tips for parents to keep in mind during the pandemic.

https://www.youtube.com/watch?v=ElZYjSId-pQ

Consider looking through the following resources for more ideas on self-care for parents during the Pandemic:

Remember, if you’re doing well, it will be a lot easier for you to take care of your children.

As always, if you have concerns about your own mental health, please do not hesitate to reach out to me, any time.

Take Care,

Ms. Alex

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